Massage Modalities We Offer
Harnessing tradition and science to help you move freely.
Thai Yoga Massage
Thai massage traces its historical origins to Shivago Komarpaj, who is revered as the founder of traditional Thai medicine. Buddhist texts describe Komarpaj as an Indian physician who lived during the time of the Buddha and reportedly served as the Buddha's personal healer, along with treating other prominent individuals of that era.
The practice of Thai massage developed through centuries of cultural exchange, incorporating healing traditions from India, China, and neighboring Southeast Asian regions that were gradually integrated into Thailand's therapeutic practices. Traditional Thai "Sen" lines are thought to carry energy, similar to the concept of meridians in Chinese medicine.
Thai massage has gained widespread recognition for its distinctive approach, which combines assisted stretching techniques, acupressure point work, and rhythmic compression movements. This therapeutic modality is valued for its effectiveness in alleviating pain, reducing stress, and promoting overall healing and wellness.
Swedish Deep-Tissue
Swedish massage began in the early 19th century with Per Henrik Ling, a Swedish physiologist who created a systematic approach to therapeutic bodywork. His "Movement System" combined anatomy, physiology, and traditional massage techniques, forming the foundation of modern Swedish massage therapy, which soon spread across Europe.
This combination therapy blends the flowing strokes of Swedish massage with the focused pressure of deep-tissue work. Techniques such as effleurage (gliding strokes), petrissage (kneading), friction, tapotement (tapping), and vibration improve circulation and relaxation, while slower, deeper strokes target muscle and fascia tension.
It addresses both relaxation and therapeutic relief from muscle tension. The treatment reduces stress while targeting specific problem areas, making it ideal for those experiencing general tension and localized pain. Benefits include improved blood flow, enhanced flexibility and reduced muscle soreness.
Hot Stone Therapy
The origins of hot-stone massage traces back thousands of years, with evidence of heated stones being used for healing purposes in ancient China, India, and among Native American cultures. These traditions recognized the therapeutic value of warmth in easing physical discomfort, calming the mind, and supporting natural healing processes. The modern form of hot-stone massage was popularized in the 1990s, blending ancient wisdom with contemporary bodywork techniques.
In this therapy, smooth basalt stones—chosen for their ability to retain heat—are warmed and strategically placed on the body. The stones are also guided across muscles using massage strokes, allowing soothing heat to penetrate deeply into tissues. The combination of direct warmth and massage techniques helps increase circulation, release fascia tension, and encourage the body’s natural relaxation response.
Hot-stone therapy is especially beneficial for those experiencing stress, fatigue, or chronic muscle tightness. The gentle yet penetrating heat promotes relaxation, reduces pain and stiffness, and enhances flexibility. For many, it provides a deeply grounding and restorative experience, leaving the body at ease and the mind calm.
